Our eating habits affect the way we feel and look so much. Healthy, fresh skin depends on the right skincare products. Having the correct diet and a healthy lifestyle is crucial in this case. Today, we will discover the impact of food, stress, sleep, and sports on your skin and life. Also, we’ll pay attention to retinol cream and collagen cream by Remedial..
Nutrition: We Are What We Eat
We often hear that a proper meal can change our lives, but we neglect this information for some reason. Our food has a direct impact on our health and appearance. A well-balanced diet can bring us as many benefits as possible. Your diet can enrich your body and skin with vitamins, minerals, and antioxidants. Let’s have a look at several useful tips to get perfect skin:
- Various fruits and vegetables: Fruits and vegetables of different colors are rich in antioxidants; in reverse, they can help you protect your skin and immunity from the damaging environment.
- Healthy fats: Omega 3, 6, and 9 are exactly needed. You may find these fats in nuts, avocado, and olive oil. It will enhance skin elasticity and reduce irritation and inflammation. But remember to consume the needed amount. Do not overeat them; even though we consider them useful fats, they are still fats, which can result in being overweight.
- Hydration: Try to pay attention to the advice to drink enough water, as it will help to create a barrier between your skin and environment, accelerate cell turnover, and keep your skin glowing and young.
Stress: Keep It Under Control
A constant state of stress can bring so many problems. I can be both mentally and physically. Being stressed, we feel headaches, insomnia, eating disorders, and, of course, all these influence our skin. Appearance of wrinkles, dark spots, pigmentation, and acne leads to confidence reduction and gradual loss of health. We’ve collected several steps to overcome stress:
- Relaxation and meditation: Breathing exercises, yoga, and attempts to listen to yourself will help you understand the roots of your stress and teach you how to combat it.
- Set boundaries: The skill to say “NO” is one of the most effective tools to fight stress. At your job, with friends and family. We are humans, and we do have limits of patience and help. It’s OK to say “no, I can’t”. Maintain your mental health and stay happy.
- Find hobbies and support: Hobbies are great tools to find time for yourself, switch to other things, and get pleasure. Also, spend time with your friends and family; they can give you advice, recommendations, and support.
Sleeping Beauty
Enough sleeping pays when talking about natural beauty. While you are sleeping, your body is rejuvenating. It gets energy for the next day. If you sleep well, you can do whatever you want, as your body supports you, but if you do not, you may have some issues with your plans for the day. Try to dedicate 7-9 hours of sleep daily to stay fresh. Let’s check how we can do this:
- Know your schedule: Using the same time every day to go to bed and the same time to wake up will improve your general condition.
- The right environment: Create a complete black-out space, try to reduce noises, and use a mask for sleeping or earplugs.
- No screen time: Try to overcome the habit of scrolling your phone or watching the TV before going to bed; it can hurt the quality of your sleeping time.
Sport
Regular sports in your life will improve your state. Of course, we don't mean professional sports, having training sessions every day for several hours. Just try to do physical activity thrice a week to get healthy, fresh, and perfect skin.
Skincare Routine: Retinol and Collagen Creams
Sleeping well, sports, the right diet, and a suitable skincare routine are the keys to a healthy life. Incorporate Remedial's retinol and collagen cream into your everyday life, and you'll see drastic changes. We live in a damaging environment with pollution, dust, and UV rays. That's why protecting our skin is significant today! Using our creams with retinol, collagen, hyaluronic acid chamomile extract, and aloe vera is the correct choice! After that, your skin will be moisturized and lifted, and wrinkles, acne, and other imperfections will quickly improve.
- Want to find out more? Visit our Remedial store and explore the page's skincare blog and product offerings.
