How to choose the right collagen
Collagen: the basis
We heard a lot about collagen, its benefits, usage and so on. All information is quite ambiguous. Today we are answering the main questions: what is collagen? What is collagen for? Is collagen good?
Let’s start from the very beginning. Collagen is a filamentous protein that forms the basis of connective tissue. Collagen accounts for about a third of all proteins in our body. It is one of the key components of joints, bones, tendons, hair, skin, nails, teeth. In addition, collagen forms the walls of veins, arteries and capillaries. Collagen molecules form long thin protein fibers — fibrils. They serve to hold cells together, bind our body into a single whole and allow tissues to withstand stretching.
With age, collagen reserves are depleted. Fibrils begin to break down faster, while collagen synthesis slows down for natural reasons. This leads to the first signs of aging — the skin becomes thinner and loses elasticity, wrinkles form, bones become more fragile, and joints become less mobile.
Collagen has a lot of useful properties. Perhaps the most famous of them is its ability to slow down the appearance of wrinkles, make the skin smooth and increase its protective properties. In addition, it is believed that this protein reduces anxiety, improves mood, helps control weight and normalizes bowel function.
Improves skin health
Collagen fibers can be considered the "skeleton" of our skin: its elasticity, firmness and strength depend on them. Thanks to this protein, the skin looks smoother, tightened and moisturized.
Relieves joint pain
Collagen protects cartilage tissue from destruction. Therefore, when its production slows down with age, the condition of the joints begins to deteriorate.
Collagen increases the strength of bones, protects them from destruction and reduces the risk of osteoporosis.
Another form of collagen is collagen peptides. See the benefits of collagen peptides: they are biologically active. This means that after entering the bloodstream, they can affect the activity of cells in the body in different ways. For example, collagen peptides can stimulate fibroblasts in the skin to produce more hyaluronic acid, which is needed to moisturize the skin.
Biologically active collagen peptides can help the body repair damaged tissues. It can provide structural support to the skin, promote hair health and maintain bone density. That's why collagen peptides are used for a range of health, beauty and fitness needs. If you want to try collagen that works, check out Remedial day and night collagen cream, with its skin-friendly ingredients you’ll have the effect you need.
Types of collagen
From anti-aging creams and lipsticks to drinks, sweets and cosmetic procedures, collagen can be found almost everywhere today. The only thing we need to remember is that collagen, like all the other elements, has different types, and these types are used for different goals. Let’s learn it a little bit deeper.
Collagen 1 and 2
In nature, there are at least 16 varieties of collagen, each of which contains a different set of amino acids and performs a certain role in the body. Experts distinguish four main types of collagen —
Type I. The most studied and widespread form — it accounts for about 90% of all collagen contained in the human body. These are strong and elastic fibers woven from bundles of fibrils. They are involved in the formation of skin, bones, tendons, teeth, blood vessels and connective tissue;
Type II. Such collagen consists of looser fibers. It forms cartilage tissue and makes joints flexible, strong and healthy;
Benefits of 1st type of collagen. Type 1 collagen — makes up almost 90% of collagen, is part of tendons, organs and bones.
Benefits of 2nd type of collagen. Type 2 collagen is part of the cartilage of the knees, shoulders and other joints.
Collagen 3 and 5
Type III. The second most common type of collagen in the body. It consists of even thinner and stretchable fibrils. It supports the structure of muscles, internal organs and large arteries, and also participates in the assembly of type I collagen fibers. The main part of this collagen is concentrated in the intestinal walls. Its deficiency increases the risk of rupture of blood vessels;
Type V. It is the main component of the basement membranes — the deep layer of the skin that connects the dermis and epidermis. In addition, type IV collagen is involved in the "construction" of the lens of the eye. Such a protein is not able to form collagen fibers. Unlike the first three types, it belongs to the class of non-fibrillar collagens and exists in the form of a thin three-dimensional lattice network.
Benefits of 3rd type of collagen. Type 3 collagen is the main type of cartilage of reticular fibers. It is usually found in the same place as type 1 collagen.
Benefits of 5th type of collagen. Collagen type 5 forms hair and is a component of the skin.
What is the best type of collagen? It depends on your purpose. Now after you found out the benefits of different types, you can decide yourself which type to choose. What type of collagen causes breast cancer? It’s another myth about collagen. This is lie! Collagen is the most common protein in our body. This is the basis for the formation of connective tissue. Collagen can cause no cancer, you don;t need to be afraid of cosmetics with it or food or medicines.
Time is the greatest enemy
The most formidable enemy of collagen is time: somewhere after 35-40 years, its production begins to decrease and the recovery processes in the skin, joints and bones begin to suffer. Radiation, smoking, and various dietary restrictions, such as a diet high in carbohydrates (fast food) or low in antioxidants, also accelerate the loss of collagen.
Do we need all types of collagen
You can't mix different types of collagen. Hyaluronic acid, which contains type 2 collagen, cannot be taken in conjunction with fish or bovine fat containing type 1. Be careful with it, the more doesn’t mean the better, especially when it comes to our health.
When do we need to take collagen as a supplement?
As a person ages, his bones become thinner. People with osteoporosis are at increased risk of bone fractures, most often at risk of hip fracture in an accidental fall. According to research results, collagen can help increase bone strength, their resistance to fractures.
Tendon damage and aging
Tendons are thick fibrous cords made of collagen. Tendons connect muscles to bones and are responsible for movement. Collagen supplements increase the strength of tendons, they can also help increase the thickness of the tendon.
Collagen and skin
Collagen is the most important element for the skin, it helps to remain the skin young, fresh and lifted.
Collagen is designed to improve the condition of the skin from the inside, providing it with building components. Studies show that collagen creams have numerous advantages for the skin. According to research, collagen can be useful for people with cellulite and wrinkles. It can also improve hair and nail growth.
Cellulite is a pathological condition that people have been trying to eliminate for decades. Creams and supplements with collagen will help to improve the skin after 3 months.
Collagen will help with reducing the number of facial wrinkles. It has a perfect lifting and cell restoring effects. Its ability to slow down the appearance of wrinkles, make the skin smooth and increase its protective properties is proven by scientists.
Remedial collagen helper
The best collagen face cream is the cream that shows good results without any harm for your health. Remedial collagen cream is the one. It has collagen, retinol, avocado oil, hyaluronic acid, vitamin E and many more necessary elements. The balanced formula will bring cell regeneration and anti-aging effect. Use it with dry and combination skin, the cream works on deep layers that will make an unconditional effect. Buy Remedial day and night collagen cream and make your skin flawless!